{"id":6097,"date":"2026-08-12T01:29:33","date_gmt":"2026-08-11T23:29:33","guid":{"rendered":"https:\/\/www.karate-france.com\/?page_id=6097"},"modified":"2026-08-16T10:32:38","modified_gmt":"2026-08-16T08:32:38","slug":"organiser-un-stage-avec-areski-ouzrout","status":"publish","type":"page","link":"https:\/\/www.karate-france.com\/?page_id=6097","title":{"rendered":"Organiser un stage avec Areski OUZROUT"},"content":{"rendered":"\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"ATELIER KARATE N\u00b02 MARS 2024 MEUDON\" width=\"584\" height=\"329\" src=\"https:\/\/www.youtube.com\/embed\/Fts95NAp0JI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\">Un karat\u00e9 \u00e0 comprendre, exp\u00e9rimenter et construire<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Organiser un stage de karat\u00e9 | Areski Ouzrout 8e Dan ne doit pas se limiter \u00e0 accumuler de nouvelles techniques.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C&rsquo;est un moment privil\u00e9gi\u00e9 pour sortir de ses habitudes. Prenez le temps d&rsquo;explorer un principe, confronter vos sensations \u00e0 diff\u00e9rents partenaires et, parfois, porter un regard nouveau sur sa propre pratique.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C&rsquo;est dans cet esprit que j&rsquo;anime mes stages.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Apr\u00e8s cinquante ann\u00e9es de pratique et quarante ann\u00e9es d&rsquo;enseignement, ma recherche demeure guid\u00e9e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Organiser un stage de karat\u00e9 | Areski Ouzrout 8e Dan ne consiste pas seulement \u00e0 progresser, mais \u00e0 mieux comprendre.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Technique, kata, bunkai, kumite, assauts conventionnels, assauts semi-conventionnels, assauts libres, distance, rel\u00e2chement, perception, travail avec partenaire. Tous ces domaines sont abord\u00e9s non comme des \u00e9l\u00e9ments s\u00e9par\u00e9s, mais comme diff\u00e9rentes expressions d&rsquo;un m\u00eame karat\u00e9.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><img decoding=\"async\" id=\"fancybox-img\" src=\"https:\/\/asmeudonkarate.fr\/wp-content\/uploads\/2016\/12\/P1030791.jpg\" alt=\"P1030791\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-medium-font-size\">Une approche fond\u00e9e sur l&rsquo;exp\u00e9rimentation<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pendant mes stages, je cherche moins \u00e0 demander aux pratiquants de reproduire une technique qu&rsquo;\u00e0 leur permettre d&rsquo;en comprendre les principes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pourquoi ce mouvement fonctionne-t-il ? Que se passe-t-il lorsque la distance change ? Quelle diff\u00e9rence produit le rel\u00e2chement ? Que nous apprend r\u00e9ellement le partenaire ? Comment passer de la forme apprise dans le kata \u00e0 une application plus libre ?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les participants sont ainsi r\u00e9guli\u00e8rement amen\u00e9s \u00e0 exp\u00e9rimenter.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ils comparent, modifient un param\u00e8tre et observent ce qui change.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cette d\u00e9marche permet \u00e0 chacun de repartir non seulement avec des techniques ou des exercices, mais surtout avec des pistes de recherche qu&rsquo;il pourra continuer \u00e0 explorer dans son propre dojo.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4411 size-full\" title=\"Areski Ouzrout lors d'un stage au Karat\u00e9 Club Colombes\" src=\"https:\/\/www.karatecolombes.fr\/wp-content\/uploads\/2018\/03\/Stage-avec-areski-Ouzrout-Colombes.jpg\" sizes=\"auto, (max-width: 786px) 100vw, 786px\" srcset=\"https:\/\/www.karatecolombes.fr\/wp-content\/uploads\/2018\/03\/Stage-avec-areski-Ouzrout-Colombes.jpg 786w, https:\/\/www.karatecolombes.fr\/wp-content\/uploads\/2018\/03\/Stage-avec-areski-Ouzrout-Colombes-300x205.jpg 300w, https:\/\/www.karatecolombes.fr\/wp-content\/uploads\/2018\/03\/Stage-avec-areski-Ouzrout-Colombes-768x526.jpg 768w\" alt=\"Areski Ouzrout lors d'un stage au Karat\u00e9 Club Colombes\" width=\"786\" height=\"538\"><\/p>\n\n\n\n<h1 class=\"wp-block-heading has-medium-font-size\">Quelques th\u00e8mes de stage<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Chaque stage peut \u00eatre construit autour d&rsquo;un th\u00e8me particulier en fonction du public, de sa dur\u00e9e et des attentes du club organisateur.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\">Du kata au bunkai : retrouver le sens des mouvements<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ne plus consid\u00e9rer le kata comme une simple succession de techniques codifi\u00e9es, mais comme un outil de recherche.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nous explorons diff\u00e9rentes interpr\u00e9tations des mouvements et surtout les principes permettant au pratiquant de d\u00e9velopper progressivement sa propre capacit\u00e9 d&rsquo;analyse.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\">Distance, timing et perception<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Voir avant d&rsquo;agir, percevoir l&rsquo;intention du partenaire, comprendre la distance plut\u00f4t que simplement la mesurer.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Un travail consacr\u00e9 \u00e0 ces \u00e9l\u00e9ments souvent discrets qui peuvent profond\u00e9ment transformer l&rsquo;efficacit\u00e9 technique.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\">Rel\u00e2chement, structure et puissance<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pourquoi la recherche de puissance conduit-elle si souvent \u00e0 une contraction excessive ?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c0 travers diff\u00e9rents exercices, nous explorons les relations entre rel\u00e2chement, structure corporelle, respiration, vitesse et transmission de l&rsquo;\u00e9nergie.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\">Du kihon \u00e0 l&rsquo;application<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Comment passer d&rsquo;une technique apprise seul \u00e0 une technique capable de s&rsquo;adapter \u00e0 un partenaire qui bouge, r\u00e9agit et ne respecte pas n\u00e9cessairement la distance pr\u00e9vue ?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le travail permet progressivement de passer de la forme \u00e0 l&rsquo;adaptation.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\">Construire son propre karat\u00e9<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Avec les ann\u00e9es, le karat\u00e9 ne peut rester une simple reproduction de ce que nous avons appris.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Morphologie, \u00e2ge, exp\u00e9rience, capacit\u00e9s physiques et sensibilit\u00e9 conduisent progressivement chacun \u00e0 construire une pratique qui lui ressemble.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ce stage propose des pistes pour engager cette recherche sans perdre les principes fondamentaux du karat\u00e9.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\">Enseigner autrement : faire comprendre plut\u00f4t que faire reproduire<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Un stage destin\u00e9 plus particuli\u00e8rement aux enseignants et futurs enseignants.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Comment transmettre une technique ? Comment corriger sans bloquer l&rsquo;\u00e9l\u00e8ve ? Comment cr\u00e9er des situations qui lui permettent de d\u00e9couvrir par lui-m\u00eame ? Comment faire \u00e9voluer son enseignement selon l&rsquo;\u00e2ge, le niveau et les objectifs des pratiquants ?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Une r\u00e9flexion pratique sur la p\u00e9dagogie du karat\u00e9 nourrie par plus de quarante ann\u00e9es d&rsquo;enseignement et de formation d&rsquo;enseignants.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"SEMINAIRE DE RENTREE 2021\" width=\"584\" height=\"329\" src=\"https:\/\/www.youtube.com\/embed\/BUbUd-wh7eQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h1 class=\"wp-block-heading has-medium-font-size\">\u00c0 qui s&rsquo;adressent ces stages ?<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Les stages peuvent \u00eatre organis\u00e9s pour diff\u00e9rents publics :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><p>pratiquants adultes de tous niveaux ;<\/p><\/li>\n\n\n\n<li><p>ceintures noires et pratiquants avanc\u00e9s ;<\/p><\/li>\n\n\n\n<li><p>enseignants et futurs enseignants ;<\/p><\/li>\n\n\n\n<li><p>groupes travaillant sp\u00e9cifiquement le kata et le bunkai ;<\/p><\/li>\n\n\n\n<li><p>clubs souhaitant approfondir un th\u00e8me particulier.<\/p><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Le contenu et la progression sont adapt\u00e9s au niveau des participants.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il n&rsquo;est donc pas n\u00e9cessaire d&rsquo;\u00eatre un pratiquant expert pour participer. Selon le th\u00e8me choisi, il est tout \u00e0 fait possible d&rsquo;organiser un stage ouvert \u00e0 plusieurs niveaux de pratique.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading has-medium-font-size\">Qui est Areski Ouzrout ?<\/h1>\n\n\n\n<p><img decoding=\"async\" class=\"alignleft\" title=\"Areski Ouzrout, 7\u00e8me dan de karat\u00e9\" src=\"https:\/\/www.karatecolombes.fr\/wp-content\/uploads\/2018\/03\/Areski-Ouzrout.jpg\" alt=\"Areski Ouzrout, 7\u00e8me dan de karat\u00e9\" width=\"36%\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je pratique le karat\u00e9 depuis plus de cinquante ans et l&rsquo;enseigne depuis plus de quarante ans.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cette longue pratique m&rsquo;a conduit \u00e0 m&rsquo;int\u00e9resser aussi bien \u00e0 la technique qu&rsquo;\u00e0 la p\u00e9dagogie, au bunkai, aux m\u00e9canismes de l&rsquo;efficacit\u00e9, \u00e0 la perception, au fonctionnement du corps et, plus largement, aux dimensions culturelles et philosophiques des arts martiaux japonais.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">J&rsquo;ai \u00e9galement consacr\u00e9 une partie importante de mon parcours \u00e0 la formation des enseignants de karat\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aujourd&rsquo;hui 8e dan, je poursuis cette recherche \u00e0 travers mon enseignement, mes stages, mes articles et mes livres.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je suis notamment l&rsquo;auteur de plusieurs ouvrages consacr\u00e9s au karat\u00e9, parmi lesquels <em>Bunkai<\/em>, <em>Karat\u00e9 : l&rsquo;efficacit\u00e9 \u00e0 port\u00e9e de main<\/em>, <em>Karat\u00e9 : une nouvelle approche<\/em>, <em>La vie est un dojo<\/em> et <em>Mon karat\u00e9 personnalis\u00e9<\/em>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mais les grades, les ann\u00e9es de pratique ou les livres ne remplacent jamais l&rsquo;essentiel.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Le karat\u00e9 reste pour moi un terrain d&rsquo;exp\u00e9rimentation et de recherche.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Et c&rsquo;est cette recherche que j&rsquo;aime partager lors des stages.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.karate-france.com\/wp-content\/uploads\/2026\/08\/image.png\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.karate-france.com\/wp-content\/uploads\/2026\/08\/image-1024x683.png\" alt=\"\" class=\"wp-image-6119\" srcset=\"https:\/\/www.karate-france.com\/wp-content\/uploads\/2026\/08\/image-1024x683.png 1024w, https:\/\/www.karate-france.com\/wp-content\/uploads\/2026\/08\/image-300x200.png 300w, https:\/\/www.karate-france.com\/wp-content\/uploads\/2026\/08\/image-768x512.png 768w, https:\/\/www.karate-france.com\/wp-content\/uploads\/2026\/08\/image-450x300.png 450w, https:\/\/www.karate-france.com\/wp-content\/uploads\/2026\/08\/image.png 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h1 class=\"wp-block-heading has-medium-font-size\">Construisons ensemble votre stage<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Un stage peut durer quelques heures, une journ\u00e9e, un week-end ou s&rsquo;inscrire dans un s\u00e9minaire de plusieurs jours.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Son contenu peut \u00eatre choisi parmi les th\u00e8mes propos\u00e9s ci-dessus ou construit sp\u00e9cifiquement en fonction des attentes de votre club.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nous pouvons notamment d\u00e9finir ensemble :<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">le th\u00e8me et les objectifs du stage, le niveau des participants, sa dur\u00e9e, le nombre de s\u00e9ances et la progression p\u00e9dagogique la plus adapt\u00e9e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L&rsquo;objectif n&rsquo;est pas de reproduire partout le m\u00eame programme, mais de construire <strong>un stage coh\u00e9rent avec les pratiquants qui seront pr\u00e9sents sur le tatami.<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading has-medium-font-size\">Vous souhaitez organiser un stage dans votre dojo ?<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Vous \u00eates professeur, responsable de club, de comit\u00e9, de ligue ou d&rsquo;une association et souhaitez organiser un stage ?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pr\u00e9sentez-moi simplement votre projet : lieu envisag\u00e9, p\u00e9riode, public concern\u00e9 et th\u00e8me souhait\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nous pourrons ensuite d\u00e9finir ensemble la formule la mieux adapt\u00e9e.<\/p>\n\n\n\n<h1 class=\"wp-block-heading has-medium-font-size\">Prenez contact pour organiser un stage<\/h1>\n\n\n\n<p>Remplissez le formulaire ci-dessous.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<style id=\"wpforms-css-vars-6137\">\n\t\t\t\t#wpforms-6137 {\n\t\t\t\t--wpforms-container-padding: 0px;\n--wpforms-container-border-width: 1px;\n--wpforms-container-border-radius: 3px;\n--wpforms-background-color: rgba(0, 0, 0, 0);\n--wpforms-field-size-input-height: 43px;\n--wpforms-field-size-input-spacing: 15px;\n--wpforms-field-size-font-size: 16px;\n--wpforms-field-size-line-height: 19px;\n--wpforms-field-size-padding-h: 14px;\n--wpforms-field-size-checkbox-size: 16px;\n--wpforms-field-size-sublabel-spacing: 5px;\n--wpforms-field-size-icon-size: 1;\n--wpforms-label-size-font-size: 16px;\n--wpforms-label-size-line-height: 19px;\n--wpforms-label-size-sublabel-font-size: 14px;\n--wpforms-label-size-sublabel-line-height: 17px;\n--wpforms-button-size-font-size: 17px;\n--wpforms-button-size-height: 41px;\n--wpforms-button-size-padding-h: 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class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/legend><div class=\"wpforms-field-row wpforms-field-medium\"><div class=\"wpforms-field-row-block wpforms-first wpforms-one-half\"><input type=\"text\" id=\"wpforms-6137-field_1\" class=\"wpforms-field-name-first wpforms-field-required\" name=\"wpforms[fields][1][first]\" aria-errormessage=\"wpforms-6137-field_1-error\" required><label for=\"wpforms-6137-field_1\" class=\"wpforms-field-sublabel after\">Pr\u00e9nom<\/label><\/div><div class=\"wpforms-field-row-block wpforms-one-half\"><input type=\"text\" id=\"wpforms-6137-field_1-last\" class=\"wpforms-field-name-last wpforms-field-required\" name=\"wpforms[fields][1][last]\" aria-errormessage=\"wpforms-6137-field_1-last-error\" required><label for=\"wpforms-6137-field_1-last\" class=\"wpforms-field-sublabel after\">Nom<\/label><\/div><\/div><\/fieldset><\/div><div id=\"wpforms-6137-field_2-container\" class=\"wpforms-field wpforms-field-email\" data-field-id=\"2\"><label class=\"wpforms-field-label\" for=\"wpforms-6137-field_2\">E-mail <span class=\"wpforms-required-label\" aria-hidden=\"true\">*<\/span><\/label><input type=\"email\" id=\"wpforms-6137-field_2\" class=\"wpforms-field-medium wpforms-field-required\" name=\"wpforms[fields][2]\" spellcheck=\"false\" aria-errormessage=\"wpforms-6137-field_2-error\" required><\/div>\t\t<div id=\"wpforms-6137-field_4-container\"\n\t\t\tclass=\"wpforms-field wpforms-field-text\"\n\t\t\tdata-field-type=\"text\"\n\t\t\tdata-field-id=\"4\"\n\t\t\t>\n\t\t\t<label class=\"wpforms-field-label\" for=\"wpforms-6137-field_4\" >E-mail Veuillez de<\/label>\n\t\t\t<input type=\"text\" id=\"wpforms-6137-field_4\" class=\"wpforms-field-medium\" name=\"wpforms[fields][4]\" >\n\t\t<\/div>\n\t\t<div id=\"wpforms-6137-field_3-container\" class=\"wpforms-field wpforms-field-textarea\" data-field-id=\"3\"><label class=\"wpforms-field-label\" for=\"wpforms-6137-field_3\">Veuillez succinctement d\u00e9crire votre projet de stage.<\/label><textarea id=\"wpforms-6137-field_3\" class=\"wpforms-field-medium\" name=\"wpforms[fields][3]\" aria-errormessage=\"wpforms-6137-field_3-error\" ><\/textarea><\/div><script>\n\t\t\t\t( function() {\n\t\t\t\t\tconst style = document.createElement( 'style' );\n\t\t\t\t\tstyle.appendChild( document.createTextNode( '#wpforms-6137-field_4-container { position: absolute !important; overflow: hidden !important; display: inline !important; height: 1px !important; width: 1px !important; z-index: -1000 !important; padding: 0 !important; } #wpforms-6137-field_4-container input { visibility: hidden; } #wpforms-conversational-form-page #wpforms-6137-field_4-container label { counter-increment: none; }' ) );\n\t\t\t\t\tdocument.head.appendChild( style );\n\t\t\t\t\tdocument.currentScript?.remove();\n\t\t\t\t} )();\n\t\t\t<\/script><\/div><!-- .wpforms-field-container --><div class=\"wpforms-submit-container\" ><input type=\"hidden\" name=\"wpforms[id]\" 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\u00e0 comprendre, exp\u00e9rimenter et construire Organiser un stage de karat\u00e9 | Areski Ouzrout 8e Dan ne doit pas se limiter \u00e0 accumuler de nouvelles techniques. 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