{"id":3820,"date":"2017-11-27T07:00:50","date_gmt":"2017-11-27T06:00:50","guid":{"rendered":"http:\/\/217.199.187.189\/karate-france.com\/?p=3820"},"modified":"2017-11-19T21:07:31","modified_gmt":"2017-11-19T20:07:31","slug":"le-coup-de-pied-circulaire","status":"publish","type":"post","link":"https:\/\/www.karate-france.com\/?p=3820","title":{"rendered":"Le coup de pied circulaire"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"Mawashi geri\" width=\"584\" height=\"438\" src=\"https:\/\/www.youtube.com\/embed\/76MgBFVGjiE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">Le coup de pied circulaire est appel\u00e9<em> mawashi-geri<\/em> en japonais, il s&rsquo;\u00e9crit avec deux id\u00e9ogrammes, le premier \u56de\u3057 qui se lit ici <em>mawashi<\/em>, signifie tourner, \u00eatre en rotation. Le deuxi\u00e8me id\u00e9ogramme est\u3000\u8e74\u308a qui se lit ici <em>keri<\/em>, il vient du verbe <em>keru<\/em> qui veut dire frapper du pied, donner un coup de pied. Ainsi, le terme\u3000\u56de\u3057\u8e74\u308a <em>mawashi-geri<\/em> d\u00e9signe le coup de pied circulaire.<!--more-->La vid\u00e9o ci-dessus montre Masao Kagawa sensei expliquant les points cl\u00e9s du <em>mawashi-geri<\/em> tel qu&rsquo;il est ex\u00e9cut\u00e9 en g\u00e9n\u00e9ral dans les \u00e9coles shotokan. Comme on peut le voir la trajectoire est tr\u00e8s circulaire, la jambe d\u00e9crit une trajectoire qui ressemble \u00e0 une personne voulant passer une haie. Bien que la vid\u00e9o soit en japonais, elle est assez d\u00e9monstrative pour comprendre quelques points cl\u00e9s du coup de pied pr\u00e9sent\u00e9 ici :<\/p>\n<ul>\n<li style=\"text-align: justify;\">La partie du pied qui frappe peut aussi bien \u00eatre le dessus du pied que le bol du pied que l&rsquo;on obtient en relevant les orteils (comme dans le coup de pied de face mae-geri)<\/li>\n<li style=\"text-align: justify;\">La trajectoire circulaire qui d\u00e9marre en montant bien le genou sur le c\u00f4t\u00e9 au d\u00e9part du mouvement<\/li>\n<li style=\"text-align: justify;\">L&rsquo;orientation du pied \u00e0 l&rsquo;impact qui est perpendiculaire \u00e0 la cible<\/li>\n<li style=\"text-align: justify;\">Une bonne rotation du pied d&rsquo;appui qui permet la rotation de tout le corps<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Le <em>mawashi-geri<\/em> pr\u00e9sent\u00e9 dans la vid\u00e9o par Masao Kagawa sensei est une forme de base qui doit \u00eatre adapt\u00e9 \u00e0 la situation de combat. Ainsi, en fonction du niveau vis\u00e9 et des circonstances du combat, de opportunit\u00e9, le coup de pied peut prendre des trajectoires plus en oblique ou m\u00eame commencer en montant la jambe face \u00e0 soi, comme dans le coup de pied de face mae-geri, c&rsquo;est d&rsquo;ailleurs plut\u00f4t de cette mani\u00e8re qu&rsquo;il est ex\u00e9cut\u00e9 en comp\u00e9tition car il est alors plus difficile pour l&rsquo;adversaire d&rsquo;identifier la nature du coup de pied. Cette forme est peut-\u00eatre moins puissante mais elle est plus surprenante et a donc probablement plus de chance d&rsquo;atteindre l&rsquo;objectif.<\/p>\n<p style=\"text-align: justify;\">La vid\u00e9o ci-dessous pr\u00e9sente les coups de pied de l&rsquo;\u00e9cole goj\u00fb-ry\u00fb par Morio Higaona. La premi\u00e8re minute montre des applications du coup de pied circulaire au niveau bas puis moyen. La fa\u00e7on d&rsquo;ex\u00e9cuter le mawashi-geri n&rsquo;est pas la m\u00eame au niveau de la cuisse qu&rsquo;au niveau du ventre.<\/p>\n<p>https:\/\/youtu.be\/376b7WGVL5w<\/p>\n<p>On peut remarquer sur cette vid\u00e9o l&rsquo;usage du tibia pour frapper ainsi que les autres parties mentionn\u00e9es plus haut.<\/p>\n<p>La vid\u00e9o suivante est un tutoriel pour faire <em>mawashi-geri<\/em> dans l&rsquo;\u00e9cole kyokushinkai.<\/p>\n<p>https:\/\/youtu.be\/Buxpk1Cw9KU<\/p>\n<p style=\"text-align: justify;\">Les principes que nous avons d\u00e9j\u00e0 pr\u00e9sent\u00e9 au d\u00e9but de l&rsquo;article restent les m\u00eames, cependant vous pouvez remarquer que la trajectoire est en oblique et qu&rsquo;\u00e0 la fin du coup de pied la frappe ne se fait donc pas perpendiculairement \u00e0 la cible mais en remontant. Le coup de pied est ici pr\u00e9sent\u00e9 \u00e0 partir de la position naturelle heisoku-dachi.<\/p>\n<p style=\"text-align: justify;\">Le coup de pied circulaire peut s&rsquo;ex\u00e9cuter aussi bien de la jambe arri\u00e8re que de la jambe avant, dans ce cas il peut \u00eatre pr\u00e9c\u00e9d\u00e9 d&rsquo;un d\u00e9placement en pas chass\u00e9, <em>tsugi-ashi<\/em>.<\/p>\n<p style=\"text-align: justify;\">La vid\u00e9o suivante est en allemand et pr\u00e9sente des exercices de pr\u00e9paration et de mobilit\u00e9 pour bien faire le <em>mawashi-geri<\/em>. J&rsquo;ai trouv\u00e9 les exercices int\u00e9ressants, aussi je voulais partager avec vous cette vid\u00e9o.<\/p>\n<p><iframe loading=\"lazy\" title=\"Mawashi Geri - preparing.Ki-Karate.Tanja Mayer\" width=\"584\" height=\"329\" src=\"https:\/\/www.youtube.com\/embed\/AIRKcBIfhHM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p style=\"text-align: justify;\">Vous \u00eates maintenant pr\u00eats pour faire de magnifiques coups de pied circulaires, bien-s\u00fbr suivez les conseils de votre professeur et entra\u00eenez-vous !<\/p>\n<p style=\"text-align: justify;\">Areski<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Le coup de pied circulaire est appel\u00e9 mawashi-geri en japonais, il s&rsquo;\u00e9crit avec deux id\u00e9ogrammes, le premier \u56de\u3057 qui se lit ici mawashi, signifie tourner, \u00eatre en rotation. Le deuxi\u00e8me id\u00e9ogramme est\u3000\u8e74\u308a qui se lit ici keri, il vient &hellip; <a href=\"https:\/\/www.karate-france.com\/?p=3820\">Continuer la lecture <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"ngg_post_thumbnail":0,"footnotes":""},"categories":[8,10],"tags":[376,331,375,377],"class_list":["post-3820","post","type-post","status-publish","format-standard","hentry","category-blog","category-technique","tag-circulaire","tag-coup-de-pied","tag-mawashi-geri","tag-rotation"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.2 - aioseo.com -->\n\t<meta name=\"description\" content=\"https:\/\/youtu.be\/76MgBFVGjiE Le coup de pied circulaire est appel\u00e9 mawashi-geri en japonais, il s&#039;\u00e9crit avec deux id\u00e9ogrammes, le premier \u56de\u3057 qui se lit ici mawashi, signifie tourner, \u00eatre en rotation. 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Le deuxi\u00e8me id\u00e9ogramme est \u8e74\u308a qui se lit ici keri, il vient du verbe keru qui veut dire frapper du pied, donner un coup de pied.","twitter:creator":"@AreskiOuzrout","twitter:image":"https:\/\/www.karate-france.com\/wp-content\/uploads\/2017\/05\/portrait2.jpg"},"aioseo_meta_data":{"post_id":"3820","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2023-09-09 19:16:44","updated":"2023-09-09 19:16:44","seo_analyzer_scan_date":null,"focus_keyword":null,"additional_keywords":null,"truseo_locale":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.karate-france.com\/\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.karate-france.com\/?cat=8\" title=\"Blog\">Blog<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tLe coup de pied circulaire\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/www.karate-france.com\/"},{"label":"Blog","link":"https:\/\/www.karate-france.com\/?cat=8"},{"label":"Le coup de pied circulaire","link":"https:\/\/www.karate-france.com\/?p=3820"}],"views":1159,"_links":{"self":[{"href":"https:\/\/www.karate-france.com\/index.php?rest_route=\/wp\/v2\/posts\/3820","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.karate-france.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.karate-france.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.karate-france.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.karate-france.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3820"}],"version-history":[{"count":4,"href":"https:\/\/www.karate-france.com\/index.php?rest_route=\/wp\/v2\/posts\/3820\/revisions"}],"predecessor-version":[{"id":3824,"href":"https:\/\/www.karate-france.com\/index.php?rest_route=\/wp\/v2\/posts\/3820\/revisions\/3824"}],"wp:attachment":[{"href":"https:\/\/www.karate-france.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3820"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.karate-france.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3820"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.karate-france.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3820"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}