{"id":488,"date":"2015-12-06T17:28:17","date_gmt":"2015-12-06T16:28:17","guid":{"rendered":"http:\/\/217.199.187.189\/karate-france.com\/?p=488"},"modified":"2016-02-19T22:07:10","modified_gmt":"2016-02-19T21:07:10","slug":"bunkai-lart-de-decoder-les-katas","status":"publish","type":"post","link":"https:\/\/www.karate-france.com\/?p=488","title":{"rendered":"BUNKAI, l&rsquo;art de d\u00e9coder les katas"},"content":{"rendered":"<p style=\"text-align: justify;\"><a href=\"http:\/\/www.budo.fr\/livres?page=shop.product_details&amp;flypage=vmj_estore.tpl&amp;category_id=1&amp;product_id=380\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" id=\"imgBlkFront\" class=\"a-dynamic-image image-stretch-horizontal frontImage alignnone\" src=\"http:\/\/ecx.images-amazon.com\/images\/I\/41X9zgdROlL._SX384_BO1,204,203,200_.jpg\" alt=\"\" width=\"249\" height=\"318\" data-a-dynamic-image=\"{&quot;http:\/\/ecx.images-amazon.com\/images\/I\/41X9zgdROlL._SX384_BO1,204,203,200_.jpg&quot;:[386,499],&quot;http:\/\/ecx.images-amazon.com\/images\/I\/41X9zgdROlL._SX258_BO1,204,203,200_.jpg&quot;:[260,336]}\" \/><\/a><\/p>\n<p style=\"text-align: justify;\"><strong>BUNKAI L&rsquo;art de d\u00e9coder les katas<\/strong><\/p>\n<p style=\"text-align: justify;\">Il y a encore pr\u00e8s d&rsquo;un si\u00e8cle, l&rsquo;apprentissage du karat\u00e9 se faisait oralement, de ma\u00eetre \u00e0 \u00e9l\u00e8ve, et passait le plus souvent par la r\u00e9p\u00e9tition des katas, ces formes codifi\u00e9es qui renferment les principes de combat et les strat\u00e9gies destin\u00e9es \u00e0 sauver la vie si besoin est. Le sens des applications martiales (bunkai) des katas s&rsquo;est perdu dans la nuit des temps si bien que le pratiquant actuel se trouve parfois d\u00e9muni pour comprendre, analyser ou interpr\u00e9ter tel ou tel passage du kata.<br \/>\nDans cet ouvrage, divis\u00e9 en deux parties, Areski Ouzrout utilise tout son talent de chercheur et de p\u00e9dagogue pour nous apprendre \u00e0 d\u00e9coder le sens cach\u00e9 des applications des katas.<!--more--><\/p>\n<p style=\"text-align: justify;\">Dans la premi\u00e8re partie, il nous explique le r\u00f4le du kata dans l&rsquo;apprentissage du karat\u00e9 et les raisons pour lesquelles le sens des applications s&rsquo;est perdu ou a \u00e9t\u00e9 d\u00e9form\u00e9 au fil du temps; il nous propose une trentaine de \u00abcl\u00e9s d&rsquo;interpr\u00e9tation\u00bb particuli\u00e8rement concr\u00e8tes et une m\u00e9thodologie pour apprendre par soi-m\u00eame et trouver du sens \u00e0 l&rsquo;\u00e9laboration de ses propres applications. Il offre aussi une grille d&rsquo;\u00e9valuation particuli\u00e8rement originale et perspicace afin de juger de la pertinence et de valider le r\u00e9alisme et l&rsquo;efficacit\u00e9 de votre propre recherche. La seconde partie est un exercice pour se familiariser, au travers de l&rsquo;\u00e9tude d&rsquo;un kata embl\u00e9matique, Kank\u00fb-dai, au fonctionnement de la m\u00e9thodologie et \u00e0 l&rsquo;utilisation des outils propos\u00e9s, notamment les cl\u00e9s d&rsquo;interpr\u00e9tation et la grille d&rsquo;analyse.<\/p>\n<p style=\"text-align: justify;\">Cet ouvrage de pr\u00e8s de 500 pages est une contribution majeure dans la compr\u00e9hension du d\u00e9codage des katas et l&rsquo;\u00e9laboration d&rsquo;applications pertinentes, r\u00e9alistes et efficaces.<\/p>\n<p style=\"text-align: justify;\">Areski OUZROUT est un chercheur et un enseignant de karat\u00e9. Il est actuellement 6e dan, titulaire du Brevet d&rsquo;\u00c9tat d&rsquo;\u00c9ducateur Sportif 2e degr\u00e9 et responsable de l&rsquo;\u00c9cole des Cadres pour la ligue du Val-de-Marne de karat\u00e9. \u00c0 ce titre, il a form\u00e9 de nombreux instructeurs de cette discipline ainsi que de tr\u00e8s nombreuses ceintures noires dans ses clubs de Meudon et d&rsquo;Asni\u00e8res.<\/p>\n<p style=\"text-align: justify;\">Editeur budo \u00e9ditions <a href=\"http:\/\/www.budo.fr\/livres?page=shop.product_details&amp;flypage=vmj_estore.tpl&amp;category_id=1&amp;product_id=380\" target=\"_blank\">www.budo.fr<\/a><br \/>\nAuteur Areski OUZROUT<a href=\"http:\/\/www.budo.fr\/livres?page=shop.product_details&amp;flypage=vmj_estore.tpl&amp;category_id=1&amp;product_id=488\" target=\"_blank\"><br \/>\n<\/a>Parution : 15 juin 2011<br \/>\nEnviron 500 pages<br \/>\nISBN 978-2-84617-289-9<br \/>\nprix de vente : 59,90 \u20ac<\/p>\n<p><iframe loading=\"lazy\" title=\"BUNKAI, l&#039;art de d\u00e9coder les katas\" width=\"584\" height=\"438\" src=\"https:\/\/www.youtube.com\/embed\/9Ltn-odYUFE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>BUNKAI L&rsquo;art de d\u00e9coder les katas Il y a encore pr\u00e8s d&rsquo;un si\u00e8cle, l&rsquo;apprentissage du karat\u00e9 se faisait oralement, de ma\u00eetre \u00e0 \u00e9l\u00e8ve, et passait le plus souvent par la r\u00e9p\u00e9tition des katas, ces formes codifi\u00e9es qui renferment les principes &hellip; <a href=\"https:\/\/www.karate-france.com\/?p=488\">Continuer la lecture <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"ngg_post_thumbnail":0,"footnotes":""},"categories":[9],"tags":[145,144,78,143],"class_list":["post-488","post","type-post","status-publish","format-standard","hentry","category-livres","tag-art","tag-bunkai","tag-kata","tag-livre"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"BUNKAI L&#039;art de d\u00e9coder les katas Il y a encore pr\u00e8s d&#039;un si\u00e8cle, l&#039;apprentissage du karat\u00e9 se faisait oralement, de ma\u00eetre \u00e0 \u00e9l\u00e8ve, et passait le plus souvent par la r\u00e9p\u00e9tition des katas, ces formes codifi\u00e9es qui renferment les principes de combat et les strat\u00e9gies destin\u00e9es \u00e0 sauver la vie si besoin est. Le sens\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"areski\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.karate-france.com\/?p=488\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.0.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"fr_FR\" \/>\n\t\t<meta property=\"og:site_name\" content=\"KARATE-FRANCE - Areski Ouzrout\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"BUNKAI, l\u2019art de d\u00e9coder les katas - KARATE-FRANCE\" \/>\n\t\t<meta property=\"og:description\" content=\"BUNKAI L&#039;art de d\u00e9coder les katas Il y a encore pr\u00e8s d&#039;un si\u00e8cle, l&#039;apprentissage du karat\u00e9 se faisait oralement, de ma\u00eetre \u00e0 \u00e9l\u00e8ve, et passait le plus souvent par la r\u00e9p\u00e9tition des katas, ces formes codifi\u00e9es qui renferment les principes de combat et les strat\u00e9gies destin\u00e9es \u00e0 sauver la vie si besoin est. Le sens\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.karate-france.com\/?p=488\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/www.karate-france.com\/wp-content\/uploads\/2017\/05\/portrait2.jpg\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/www.karate-france.com\/wp-content\/uploads\/2017\/05\/portrait2.jpg\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2015-12-06T16:28:17+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2016-02-19T21:07:10+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=61586701024624\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:site\" content=\"@AreskiOuzrout\" \/>\n\t\t<meta name=\"twitter:title\" content=\"BUNKAI, l\u2019art de d\u00e9coder les katas - KARATE-FRANCE\" \/>\n\t\t<meta name=\"twitter:description\" content=\"BUNKAI L&#039;art de d\u00e9coder les katas Il y a encore pr\u00e8s d&#039;un si\u00e8cle, l&#039;apprentissage du karat\u00e9 se faisait oralement, de ma\u00eetre \u00e0 \u00e9l\u00e8ve, et passait le plus souvent par la r\u00e9p\u00e9tition des katas, ces formes codifi\u00e9es qui renferment les principes de combat et les strat\u00e9gies destin\u00e9es \u00e0 sauver la vie si besoin est. Le sens\" \/>\n\t\t<meta name=\"twitter:creator\" content=\"@AreskiOuzrout\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/www.karate-france.com\/wp-content\/uploads\/2017\/05\/portrait2.jpg\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/www.karate-france.com\\\/?p=488#blogposting\",\"name\":\"BUNKAI, l\\u2019art de d\\u00e9coder les katas - KARATE-FRANCE\",\"headline\":\"BUNKAI, l&rsquo;art de d\\u00e9coder les katas\",\"author\":{\"@id\":\"https:\\\/\\\/www.karate-france.com\\\/?author=1#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/www.karate-france.com\\\/#person\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"http:\\\/\\\/ecx.images-amazon.com\\\/images\\\/I\\\/41X9zgdROlL._SX384_BO1,204,203,200_.jpg\",\"@id\":\"https:\\\/\\\/www.karate-france.com\\\/?p=488\\\/#articleImage\"},\"datePublished\":\"2015-12-06T17:28:17+01:00\",\"dateModified\":\"2016-02-19T22:07:10+01:00\",\"inLanguage\":\"fr-FR\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.karate-france.com\\\/?p=488#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.karate-france.com\\\/?p=488#webpage\"},\"articleSection\":\"Livres, art, bunkai, kata, livre\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.karate-france.com\\\/?p=488#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.karate-france.com#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.karate-france.com\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.karate-france.com\\\/?cat=9#listItem\",\"name\":\"Livres\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.karate-france.com\\\/?cat=9#listItem\",\"position\":2,\"name\":\"Livres\",\"item\":\"https:\\\/\\\/www.karate-france.com\\\/?cat=9\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.karate-france.com\\\/?p=488#listItem\",\"name\":\"BUNKAI, l&rsquo;art de d\\u00e9coder les katas\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.karate-france.com#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.karate-france.com\\\/?p=488#listItem\",\"position\":3,\"name\":\"BUNKAI, l&rsquo;art de d\\u00e9coder les katas\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.karate-france.com\\\/?cat=9#listItem\",\"name\":\"Livres\"}}]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.karate-france.com\\\/#person\",\"name\":\"areski\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/www.karate-france.com\\\/?p=488#personImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4ab6c603ba48c8b138d152b635e9404f1826f65790ab80a6d40ac86500e061d7?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"areski\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.karate-france.com\\\/?author=1#author\",\"url\":\"https:\\\/\\\/www.karate-france.com\\\/?author=1\",\"name\":\"areski\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/www.karate-france.com\\\/?p=488#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4ab6c603ba48c8b138d152b635e9404f1826f65790ab80a6d40ac86500e061d7?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"areski\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.karate-france.com\\\/?p=488#webpage\",\"url\":\"https:\\\/\\\/www.karate-france.com\\\/?p=488\",\"name\":\"BUNKAI, l\\u2019art de d\\u00e9coder les katas - KARATE-FRANCE\",\"description\":\"BUNKAI L'art de d\\u00e9coder les katas Il y a encore pr\\u00e8s d'un si\\u00e8cle, l'apprentissage du karat\\u00e9 se faisait oralement, de ma\\u00eetre \\u00e0 \\u00e9l\\u00e8ve, et passait le plus souvent par la r\\u00e9p\\u00e9tition des katas, ces formes codifi\\u00e9es qui renferment les principes de combat et les strat\\u00e9gies destin\\u00e9es \\u00e0 sauver la vie si besoin est. Le sens\",\"inLanguage\":\"fr-FR\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.karate-france.com\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.karate-france.com\\\/?p=488#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/www.karate-france.com\\\/?author=1#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/www.karate-france.com\\\/?author=1#author\"},\"datePublished\":\"2015-12-06T17:28:17+01:00\",\"dateModified\":\"2016-02-19T22:07:10+01:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.karate-france.com\\\/#website\",\"url\":\"https:\\\/\\\/www.karate-france.com\\\/\",\"name\":\"KARATE-FRANCE\",\"description\":\"Areski Ouzrout\",\"inLanguage\":\"fr-FR\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.karate-france.com\\\/#person\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"BUNKAI, l\u2019art de d\u00e9coder les katas - KARATE-FRANCE","description":"BUNKAI L'art de d\u00e9coder les katas Il y a encore pr\u00e8s d'un si\u00e8cle, l'apprentissage du karat\u00e9 se faisait oralement, de ma\u00eetre \u00e0 \u00e9l\u00e8ve, et passait le plus souvent par la r\u00e9p\u00e9tition des katas, ces formes codifi\u00e9es qui renferment les principes de combat et les strat\u00e9gies destin\u00e9es \u00e0 sauver la vie si besoin est. Le sens","canonical_url":"https:\/\/www.karate-france.com\/?p=488","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/www.karate-france.com\/?p=488#blogposting","name":"BUNKAI, l\u2019art de d\u00e9coder les katas - KARATE-FRANCE","headline":"BUNKAI, l&rsquo;art de d\u00e9coder les katas","author":{"@id":"https:\/\/www.karate-france.com\/?author=1#author"},"publisher":{"@id":"https:\/\/www.karate-france.com\/#person"},"image":{"@type":"ImageObject","url":"http:\/\/ecx.images-amazon.com\/images\/I\/41X9zgdROlL._SX384_BO1,204,203,200_.jpg","@id":"https:\/\/www.karate-france.com\/?p=488\/#articleImage"},"datePublished":"2015-12-06T17:28:17+01:00","dateModified":"2016-02-19T22:07:10+01:00","inLanguage":"fr-FR","mainEntityOfPage":{"@id":"https:\/\/www.karate-france.com\/?p=488#webpage"},"isPartOf":{"@id":"https:\/\/www.karate-france.com\/?p=488#webpage"},"articleSection":"Livres, art, bunkai, kata, livre"},{"@type":"BreadcrumbList","@id":"https:\/\/www.karate-france.com\/?p=488#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/www.karate-france.com#listItem","position":1,"name":"Home","item":"https:\/\/www.karate-france.com","nextItem":{"@type":"ListItem","@id":"https:\/\/www.karate-france.com\/?cat=9#listItem","name":"Livres"}},{"@type":"ListItem","@id":"https:\/\/www.karate-france.com\/?cat=9#listItem","position":2,"name":"Livres","item":"https:\/\/www.karate-france.com\/?cat=9","nextItem":{"@type":"ListItem","@id":"https:\/\/www.karate-france.com\/?p=488#listItem","name":"BUNKAI, l&rsquo;art de d\u00e9coder les katas"},"previousItem":{"@type":"ListItem","@id":"https:\/\/www.karate-france.com#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/www.karate-france.com\/?p=488#listItem","position":3,"name":"BUNKAI, l&rsquo;art de d\u00e9coder les katas","previousItem":{"@type":"ListItem","@id":"https:\/\/www.karate-france.com\/?cat=9#listItem","name":"Livres"}}]},{"@type":"Person","@id":"https:\/\/www.karate-france.com\/#person","name":"areski","image":{"@type":"ImageObject","@id":"https:\/\/www.karate-france.com\/?p=488#personImage","url":"https:\/\/secure.gravatar.com\/avatar\/4ab6c603ba48c8b138d152b635e9404f1826f65790ab80a6d40ac86500e061d7?s=96&d=mm&r=g","width":96,"height":96,"caption":"areski"}},{"@type":"Person","@id":"https:\/\/www.karate-france.com\/?author=1#author","url":"https:\/\/www.karate-france.com\/?author=1","name":"areski","image":{"@type":"ImageObject","@id":"https:\/\/www.karate-france.com\/?p=488#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/4ab6c603ba48c8b138d152b635e9404f1826f65790ab80a6d40ac86500e061d7?s=96&d=mm&r=g","width":96,"height":96,"caption":"areski"}},{"@type":"WebPage","@id":"https:\/\/www.karate-france.com\/?p=488#webpage","url":"https:\/\/www.karate-france.com\/?p=488","name":"BUNKAI, l\u2019art de d\u00e9coder les katas - KARATE-FRANCE","description":"BUNKAI L'art de d\u00e9coder les katas Il y a encore pr\u00e8s d'un si\u00e8cle, l'apprentissage du karat\u00e9 se faisait oralement, de ma\u00eetre \u00e0 \u00e9l\u00e8ve, et passait le plus souvent par la r\u00e9p\u00e9tition des katas, ces formes codifi\u00e9es qui renferment les principes de combat et les strat\u00e9gies destin\u00e9es \u00e0 sauver la vie si besoin est. Le sens","inLanguage":"fr-FR","isPartOf":{"@id":"https:\/\/www.karate-france.com\/#website"},"breadcrumb":{"@id":"https:\/\/www.karate-france.com\/?p=488#breadcrumblist"},"author":{"@id":"https:\/\/www.karate-france.com\/?author=1#author"},"creator":{"@id":"https:\/\/www.karate-france.com\/?author=1#author"},"datePublished":"2015-12-06T17:28:17+01:00","dateModified":"2016-02-19T22:07:10+01:00"},{"@type":"WebSite","@id":"https:\/\/www.karate-france.com\/#website","url":"https:\/\/www.karate-france.com\/","name":"KARATE-FRANCE","description":"Areski Ouzrout","inLanguage":"fr-FR","publisher":{"@id":"https:\/\/www.karate-france.com\/#person"}}]},"og:locale":"fr_FR","og:site_name":"KARATE-FRANCE - Areski Ouzrout","og:type":"article","og:title":"BUNKAI, l\u2019art de d\u00e9coder les katas - KARATE-FRANCE","og:description":"BUNKAI L'art de d\u00e9coder les katas Il y a encore pr\u00e8s d'un si\u00e8cle, l'apprentissage du karat\u00e9 se faisait oralement, de ma\u00eetre \u00e0 \u00e9l\u00e8ve, et passait le plus souvent par la r\u00e9p\u00e9tition des katas, ces formes codifi\u00e9es qui renferment les principes de combat et les strat\u00e9gies destin\u00e9es \u00e0 sauver la vie si besoin est. Le sens","og:url":"https:\/\/www.karate-france.com\/?p=488","og:image":"https:\/\/www.karate-france.com\/wp-content\/uploads\/2017\/05\/portrait2.jpg","og:image:secure_url":"https:\/\/www.karate-france.com\/wp-content\/uploads\/2017\/05\/portrait2.jpg","article:published_time":"2015-12-06T16:28:17+00:00","article:modified_time":"2016-02-19T21:07:10+00:00","article:publisher":"https:\/\/www.facebook.com\/profile.php?id=61586701024624","twitter:card":"summary_large_image","twitter:site":"@AreskiOuzrout","twitter:title":"BUNKAI, l\u2019art de d\u00e9coder les katas - KARATE-FRANCE","twitter:description":"BUNKAI L'art de d\u00e9coder les katas Il y a encore pr\u00e8s d'un si\u00e8cle, l'apprentissage du karat\u00e9 se faisait oralement, de ma\u00eetre \u00e0 \u00e9l\u00e8ve, et passait le plus souvent par la r\u00e9p\u00e9tition des katas, ces formes codifi\u00e9es qui renferment les principes de combat et les strat\u00e9gies destin\u00e9es \u00e0 sauver la vie si besoin est. Le sens","twitter:creator":"@AreskiOuzrout","twitter:image":"https:\/\/www.karate-france.com\/wp-content\/uploads\/2017\/05\/portrait2.jpg"},"aioseo_meta_data":{"post_id":"488","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2023-09-09 18:54:44","updated":"2023-09-09 18:54:44","seo_analyzer_scan_date":null,"focus_keyword":null,"additional_keywords":null,"truseo_locale":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.karate-france.com\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.karate-france.com\/?cat=9\" title=\"Livres\">Livres<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tBUNKAI, l\u2019art de d\u00e9coder les katas\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/www.karate-france.com"},{"label":"Livres","link":"https:\/\/www.karate-france.com\/?cat=9"},{"label":"BUNKAI, l&rsquo;art de d\u00e9coder les katas","link":"https:\/\/www.karate-france.com\/?p=488"}],"views":767,"_links":{"self":[{"href":"https:\/\/www.karate-france.com\/index.php?rest_route=\/wp\/v2\/posts\/488","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.karate-france.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.karate-france.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.karate-france.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.karate-france.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=488"}],"version-history":[{"count":4,"href":"https:\/\/www.karate-france.com\/index.php?rest_route=\/wp\/v2\/posts\/488\/revisions"}],"predecessor-version":[{"id":2574,"href":"https:\/\/www.karate-france.com\/index.php?rest_route=\/wp\/v2\/posts\/488\/revisions\/2574"}],"wp:attachment":[{"href":"https:\/\/www.karate-france.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=488"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.karate-france.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=488"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.karate-france.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=488"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}