{"id":6003,"date":"2026-02-23T18:26:29","date_gmt":"2026-02-23T17:26:29","guid":{"rendered":"https:\/\/www.karate-france.com\/?p=6003"},"modified":"2026-02-23T18:26:30","modified_gmt":"2026-02-23T17:26:30","slug":"atelier-karate-n4-3","status":"publish","type":"post","link":"https:\/\/www.karate-france.com\/?p=6003","title":{"rendered":"ATELIER KARATE N\u00b04"},"content":{"rendered":"\n<div class=\"html-div xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl\" dir=\"auto\">\n<div class=\"html-div xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl\" data-ad-rendering-role=\"story_message\">\n<div class=\"x1l90r2v x1iorvi4 x1g0dm76 xpdmqnj\" data-ad-comet-preview=\"message\" data-ad-preview=\"message\">\n<div class=\"x78zum5 xdt5ytf xz62fqu x16ldp7u\">\n<div class=\"xu06os2 x1ok221b\">\n<div class=\"html-div xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl\">\n<div class=\"xdj266r x14z9mp xat24cr x1lziwak x1vvkbs x126k92a\">\n<div dir=\"auto\">Je vous attends Dimanche 29 mars \u00e0 10h au gymnase Millandy \u00e0 Meudon-la-for\u00eat pour l&rsquo;ATELIER N\u00b04 qui sera consacr\u00e9 \u00e0 l&rsquo;\u00e9tude du kata GANGAKU. Il est pr\u00e9f\u00e9rable d&rsquo;avoir d\u00e9j\u00e0 un peu d&rsquo;exp\u00e9rience en karat\u00e9 (niveau ceinture verte minimum). Ce stage est ouvert \u00e0 tous les style m\u00eame si nous analyserons la version Shotokan du kata. Nous travaillerons sur la forme (donc si vous ne connaissez pas encore le kata c&rsquo;est OK) et des applications (bunkai).<\/div>\n<div dir=\"auto\">Veuillez pr\u00e9venir de votre pr\u00e9sence s&rsquo;il vous plait pour des raisons d&rsquo;organisation.<\/div>\n<\/div>\n<div dir=\"auto\"><img loading=\"lazy\" decoding=\"async\" class=\"x15mokao x1ga7v0g x16uus16 xbiv7yw x1ey2m1c x5yr21d xtijo5x x1o0tod x10l6tqk x13vifvy xh8yej3 xl1xv1r\" src=\"https:\/\/scontent.fcdg2-1.fna.fbcdn.net\/v\/t39.30808-6\/641606777_122111111241223367_7541720871451882980_n.jpg?stp=dst-jpg_p526x296_tt6&amp;_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=13d280&amp;_nc_ohc=0u_EU2e-wpQQ7kNvwGloA3p&amp;_nc_oc=AdkRK9MOEm-MHQzhwlpi3gAa3hNxxLNve2_uxDCMKK86CJgTueUYS0SiUItzFQUNwa4&amp;_nc_zt=23&amp;_nc_ht=scontent.fcdg2-1.fna&amp;_nc_gid=m_uLsKire3tu8K7PhyMa0Q&amp;oh=00_Afv5PDCWe_SHZXOpXBTzBIgQajGzM286a8UBGFbTVf-Qrg&amp;oe=69A250BA\" alt=\"Peut \u00eatre une image de texte qui dit \u20192025 2026 atelier KARATE Areski OUZROUT 7\u00e8me dan DESJEPS BEES 2 ATEL dimanche 29 mars 2026 dei10h \u00e0 12h30 gymnase_Millandy gymnase Millandy 3 rue Georges Millandy 92360 Meudon-la-for\u00eat th\u00e9matique kata Gangaku \u00e9tude de la aforme &amp; bunkai partir de ceinture verte, tous tousstyles participation adultes 20\u20ac \u00e9tudiants 15\u20ac pri\u00e8re de pr\u00e9venir de votre pr\u00e9sence 06 64 63 26 61 stage@karate-france.com com www. www.karate-france.com\u2019\" width=\"526\" height=\"713\" data-imgperflogname=\"feedImage\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Je vous attends Dimanche 29 mars \u00e0 10h au gymnase Millandy \u00e0 Meudon-la-for\u00eat pour l&rsquo;ATELIER N\u00b04 qui sera consacr\u00e9 \u00e0 l&rsquo;\u00e9tude du kata GANGAKU. Il est pr\u00e9f\u00e9rable d&rsquo;avoir d\u00e9j\u00e0 un peu d&rsquo;exp\u00e9rience en karat\u00e9 (niveau ceinture verte minimum). Ce stage &hellip; <a href=\"https:\/\/www.karate-france.com\/?p=6003\">Continuer la lecture <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6003","post","type-post","status-publish","format-standard","hentry","category-uncategorised"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Je vous attends Dimanche 29 mars \u00e0 10h au gymnase Millandy \u00e0 Meudon-la-for\u00eat pour l&#039;ATELIER N\u00b04 qui sera consacr\u00e9 \u00e0 l&#039;\u00e9tude du kata GANGAKU. Il est pr\u00e9f\u00e9rable d&#039;avoir d\u00e9j\u00e0 un peu d&#039;exp\u00e9rience en karat\u00e9 (niveau ceinture verte minimum). Ce stage est ouvert \u00e0 tous les style m\u00eame si nous analyserons la version Shotokan du kata.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"areski\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.karate-france.com\/?p=6003\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.1.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"fr_FR\" \/>\n\t\t<meta property=\"og:site_name\" content=\"KARATE-FRANCE - Areski Ouzrout\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"ATELIER KARATE N\u00b04 - KARATE-FRANCE\" \/>\n\t\t<meta property=\"og:description\" content=\"Je vous attends Dimanche 29 mars \u00e0 10h au gymnase Millandy \u00e0 Meudon-la-for\u00eat pour l&#039;ATELIER N\u00b04 qui sera consacr\u00e9 \u00e0 l&#039;\u00e9tude du kata GANGAKU. Il est pr\u00e9f\u00e9rable d&#039;avoir d\u00e9j\u00e0 un peu d&#039;exp\u00e9rience en karat\u00e9 (niveau ceinture verte minimum). Ce stage est ouvert \u00e0 tous les style m\u00eame si nous analyserons la version Shotokan du kata.\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.karate-france.com\/?p=6003\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/www.karate-france.com\/wp-content\/uploads\/2017\/05\/portrait2.jpg\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/www.karate-france.com\/wp-content\/uploads\/2017\/05\/portrait2.jpg\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2026-02-23T17:26:29+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-02-23T17:26:30+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=61586701024624\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:site\" content=\"@AreskiOuzrout\" \/>\n\t\t<meta name=\"twitter:title\" content=\"ATELIER KARATE N\u00b04 - KARATE-FRANCE\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Je vous attends Dimanche 29 mars \u00e0 10h au gymnase Millandy \u00e0 Meudon-la-for\u00eat pour l&#039;ATELIER N\u00b04 qui sera consacr\u00e9 \u00e0 l&#039;\u00e9tude du kata GANGAKU. Il est pr\u00e9f\u00e9rable d&#039;avoir d\u00e9j\u00e0 un peu d&#039;exp\u00e9rience en karat\u00e9 (niveau ceinture verte minimum). Ce stage est ouvert \u00e0 tous les style m\u00eame si nous analyserons la version Shotokan du kata.\" \/>\n\t\t<meta name=\"twitter:creator\" content=\"@AreskiOuzrout\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/www.karate-france.com\/wp-content\/uploads\/2017\/05\/portrait2.jpg\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/www.karate-france.com\\\/?p=6003#blogposting\",\"name\":\"ATELIER KARATE N\\u00b04 - KARATE-FRANCE\",\"headline\":\"ATELIER KARATE N\\u00b04\",\"author\":{\"@id\":\"https:\\\/\\\/www.karate-france.com\\\/?author=1#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/www.karate-france.com\\\/#person\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/scontent.fcdg2-1.fna.fbcdn.net\\\/v\\\/t39.30808-6\\\/641606777_122111111241223367_7541720871451882980_n.jpg?stp=dst-jpg_p526x296_tt6&amp;_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=13d280&amp;_nc_ohc=0u_EU2e-wpQQ7kNvwGloA3p&amp;_nc_oc=AdkRK9MOEm-MHQzhwlpi3gAa3hNxxLNve2_uxDCMKK86CJgTueUYS0SiUItzFQUNwa4&amp;_nc_zt=23&amp;_nc_ht=scontent.fcdg2-1.fna&amp;_nc_gid=m_uLsKire3tu8K7PhyMa0Q&amp;oh=00_Afv5PDCWe_SHZXOpXBTzBIgQajGzM286a8UBGFbTVf-Qrg&amp;oe=69A250BA\",\"@id\":\"https:\\\/\\\/www.karate-france.com\\\/?p=6003\\\/#articleImage\"},\"datePublished\":\"2026-02-23T18:26:29+01:00\",\"dateModified\":\"2026-02-23T18:26:30+01:00\",\"inLanguage\":\"fr-FR\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.karate-france.com\\\/?p=6003#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.karate-france.com\\\/?p=6003#webpage\"},\"articleSection\":\"Uncategorised\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.karate-france.com\\\/?p=6003#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.karate-france.com#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.karate-france.com\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.karate-france.com\\\/?cat=1#listItem\",\"name\":\"Uncategorised\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.karate-france.com\\\/?cat=1#listItem\",\"position\":2,\"name\":\"Uncategorised\",\"item\":\"https:\\\/\\\/www.karate-france.com\\\/?cat=1\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.karate-france.com\\\/?p=6003#listItem\",\"name\":\"ATELIER KARATE N\\u00b04\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.karate-france.com#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.karate-france.com\\\/?p=6003#listItem\",\"position\":3,\"name\":\"ATELIER KARATE N\\u00b04\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.karate-france.com\\\/?cat=1#listItem\",\"name\":\"Uncategorised\"}}]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.karate-france.com\\\/#person\",\"name\":\"areski\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/www.karate-france.com\\\/?p=6003#personImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4ab6c603ba48c8b138d152b635e9404f1826f65790ab80a6d40ac86500e061d7?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"areski\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.karate-france.com\\\/?author=1#author\",\"url\":\"https:\\\/\\\/www.karate-france.com\\\/?author=1\",\"name\":\"areski\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/www.karate-france.com\\\/?p=6003#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4ab6c603ba48c8b138d152b635e9404f1826f65790ab80a6d40ac86500e061d7?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"areski\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.karate-france.com\\\/?p=6003#webpage\",\"url\":\"https:\\\/\\\/www.karate-france.com\\\/?p=6003\",\"name\":\"ATELIER KARATE N\\u00b04 - KARATE-FRANCE\",\"description\":\"Je vous attends Dimanche 29 mars \\u00e0 10h au gymnase Millandy \\u00e0 Meudon-la-for\\u00eat pour l'ATELIER N\\u00b04 qui sera consacr\\u00e9 \\u00e0 l'\\u00e9tude du kata GANGAKU. Il est pr\\u00e9f\\u00e9rable d'avoir d\\u00e9j\\u00e0 un peu d'exp\\u00e9rience en karat\\u00e9 (niveau ceinture verte minimum). Ce stage est ouvert \\u00e0 tous les style m\\u00eame si nous analyserons la version Shotokan du kata.\",\"inLanguage\":\"fr-FR\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.karate-france.com\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.karate-france.com\\\/?p=6003#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/www.karate-france.com\\\/?author=1#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/www.karate-france.com\\\/?author=1#author\"},\"datePublished\":\"2026-02-23T18:26:29+01:00\",\"dateModified\":\"2026-02-23T18:26:30+01:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.karate-france.com\\\/#website\",\"url\":\"https:\\\/\\\/www.karate-france.com\\\/\",\"name\":\"KARATE-FRANCE\",\"description\":\"Areski Ouzrout\",\"inLanguage\":\"fr-FR\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.karate-france.com\\\/#person\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"ATELIER KARATE N\u00b04 - KARATE-FRANCE","description":"Je vous attends Dimanche 29 mars \u00e0 10h au gymnase Millandy \u00e0 Meudon-la-for\u00eat pour l'ATELIER N\u00b04 qui sera consacr\u00e9 \u00e0 l'\u00e9tude du kata GANGAKU. Il est pr\u00e9f\u00e9rable d'avoir d\u00e9j\u00e0 un peu d'exp\u00e9rience en karat\u00e9 (niveau ceinture verte minimum). Ce stage est ouvert \u00e0 tous les style m\u00eame si nous analyserons la version Shotokan du kata.","canonical_url":"https:\/\/www.karate-france.com\/?p=6003","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/www.karate-france.com\/?p=6003#blogposting","name":"ATELIER KARATE N\u00b04 - KARATE-FRANCE","headline":"ATELIER KARATE N\u00b04","author":{"@id":"https:\/\/www.karate-france.com\/?author=1#author"},"publisher":{"@id":"https:\/\/www.karate-france.com\/#person"},"image":{"@type":"ImageObject","url":"https:\/\/scontent.fcdg2-1.fna.fbcdn.net\/v\/t39.30808-6\/641606777_122111111241223367_7541720871451882980_n.jpg?stp=dst-jpg_p526x296_tt6&amp;_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=13d280&amp;_nc_ohc=0u_EU2e-wpQQ7kNvwGloA3p&amp;_nc_oc=AdkRK9MOEm-MHQzhwlpi3gAa3hNxxLNve2_uxDCMKK86CJgTueUYS0SiUItzFQUNwa4&amp;_nc_zt=23&amp;_nc_ht=scontent.fcdg2-1.fna&amp;_nc_gid=m_uLsKire3tu8K7PhyMa0Q&amp;oh=00_Afv5PDCWe_SHZXOpXBTzBIgQajGzM286a8UBGFbTVf-Qrg&amp;oe=69A250BA","@id":"https:\/\/www.karate-france.com\/?p=6003\/#articleImage"},"datePublished":"2026-02-23T18:26:29+01:00","dateModified":"2026-02-23T18:26:30+01:00","inLanguage":"fr-FR","mainEntityOfPage":{"@id":"https:\/\/www.karate-france.com\/?p=6003#webpage"},"isPartOf":{"@id":"https:\/\/www.karate-france.com\/?p=6003#webpage"},"articleSection":"Uncategorised"},{"@type":"BreadcrumbList","@id":"https:\/\/www.karate-france.com\/?p=6003#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/www.karate-france.com#listItem","position":1,"name":"Home","item":"https:\/\/www.karate-france.com","nextItem":{"@type":"ListItem","@id":"https:\/\/www.karate-france.com\/?cat=1#listItem","name":"Uncategorised"}},{"@type":"ListItem","@id":"https:\/\/www.karate-france.com\/?cat=1#listItem","position":2,"name":"Uncategorised","item":"https:\/\/www.karate-france.com\/?cat=1","nextItem":{"@type":"ListItem","@id":"https:\/\/www.karate-france.com\/?p=6003#listItem","name":"ATELIER KARATE N\u00b04"},"previousItem":{"@type":"ListItem","@id":"https:\/\/www.karate-france.com#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/www.karate-france.com\/?p=6003#listItem","position":3,"name":"ATELIER KARATE N\u00b04","previousItem":{"@type":"ListItem","@id":"https:\/\/www.karate-france.com\/?cat=1#listItem","name":"Uncategorised"}}]},{"@type":"Person","@id":"https:\/\/www.karate-france.com\/#person","name":"areski","image":{"@type":"ImageObject","@id":"https:\/\/www.karate-france.com\/?p=6003#personImage","url":"https:\/\/secure.gravatar.com\/avatar\/4ab6c603ba48c8b138d152b635e9404f1826f65790ab80a6d40ac86500e061d7?s=96&d=mm&r=g","width":96,"height":96,"caption":"areski"}},{"@type":"Person","@id":"https:\/\/www.karate-france.com\/?author=1#author","url":"https:\/\/www.karate-france.com\/?author=1","name":"areski","image":{"@type":"ImageObject","@id":"https:\/\/www.karate-france.com\/?p=6003#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/4ab6c603ba48c8b138d152b635e9404f1826f65790ab80a6d40ac86500e061d7?s=96&d=mm&r=g","width":96,"height":96,"caption":"areski"}},{"@type":"WebPage","@id":"https:\/\/www.karate-france.com\/?p=6003#webpage","url":"https:\/\/www.karate-france.com\/?p=6003","name":"ATELIER KARATE N\u00b04 - KARATE-FRANCE","description":"Je vous attends Dimanche 29 mars \u00e0 10h au gymnase Millandy \u00e0 Meudon-la-for\u00eat pour l'ATELIER N\u00b04 qui sera consacr\u00e9 \u00e0 l'\u00e9tude du kata GANGAKU. Il est pr\u00e9f\u00e9rable d'avoir d\u00e9j\u00e0 un peu d'exp\u00e9rience en karat\u00e9 (niveau ceinture verte minimum). Ce stage est ouvert \u00e0 tous les style m\u00eame si nous analyserons la version Shotokan du kata.","inLanguage":"fr-FR","isPartOf":{"@id":"https:\/\/www.karate-france.com\/#website"},"breadcrumb":{"@id":"https:\/\/www.karate-france.com\/?p=6003#breadcrumblist"},"author":{"@id":"https:\/\/www.karate-france.com\/?author=1#author"},"creator":{"@id":"https:\/\/www.karate-france.com\/?author=1#author"},"datePublished":"2026-02-23T18:26:29+01:00","dateModified":"2026-02-23T18:26:30+01:00"},{"@type":"WebSite","@id":"https:\/\/www.karate-france.com\/#website","url":"https:\/\/www.karate-france.com\/","name":"KARATE-FRANCE","description":"Areski Ouzrout","inLanguage":"fr-FR","publisher":{"@id":"https:\/\/www.karate-france.com\/#person"}}]},"og:locale":"fr_FR","og:site_name":"KARATE-FRANCE - Areski Ouzrout","og:type":"article","og:title":"ATELIER KARATE N\u00b04 - KARATE-FRANCE","og:description":"Je vous attends Dimanche 29 mars \u00e0 10h au gymnase Millandy \u00e0 Meudon-la-for\u00eat pour l'ATELIER N\u00b04 qui sera consacr\u00e9 \u00e0 l'\u00e9tude du kata GANGAKU. Il est pr\u00e9f\u00e9rable d'avoir d\u00e9j\u00e0 un peu d'exp\u00e9rience en karat\u00e9 (niveau ceinture verte minimum). Ce stage est ouvert \u00e0 tous les style m\u00eame si nous analyserons la version Shotokan du kata.","og:url":"https:\/\/www.karate-france.com\/?p=6003","og:image":"https:\/\/www.karate-france.com\/wp-content\/uploads\/2017\/05\/portrait2.jpg","og:image:secure_url":"https:\/\/www.karate-france.com\/wp-content\/uploads\/2017\/05\/portrait2.jpg","article:published_time":"2026-02-23T17:26:29+00:00","article:modified_time":"2026-02-23T17:26:30+00:00","article:publisher":"https:\/\/www.facebook.com\/profile.php?id=61586701024624","twitter:card":"summary_large_image","twitter:site":"@AreskiOuzrout","twitter:title":"ATELIER KARATE N\u00b04 - KARATE-FRANCE","twitter:description":"Je vous attends Dimanche 29 mars \u00e0 10h au gymnase Millandy \u00e0 Meudon-la-for\u00eat pour l'ATELIER N\u00b04 qui sera consacr\u00e9 \u00e0 l'\u00e9tude du kata GANGAKU. Il est pr\u00e9f\u00e9rable d'avoir d\u00e9j\u00e0 un peu d'exp\u00e9rience en karat\u00e9 (niveau ceinture verte minimum). Ce stage est ouvert \u00e0 tous les style m\u00eame si nous analyserons la version Shotokan du kata.","twitter:creator":"@AreskiOuzrout","twitter:image":"https:\/\/www.karate-france.com\/wp-content\/uploads\/2017\/05\/portrait2.jpg"},"aioseo_meta_data":{"post_id":"6003","title":null,"description":null,"keywords":null,"keyphrases":{"focus":[],"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":{"faqs":[],"keyPoints":[],"titles":[],"descriptions":[],"socialPosts":{"email":[],"linkedin":[],"twitter":[],"facebook":[],"instagram":[]}},"created":"2026-02-23 17:26:30","updated":"2026-09-03 21:47:41","seo_analyzer_scan_date":null,"focus_keyword":null,"additional_keywords":null,"truseo_locale":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.karate-france.com\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.karate-france.com\/?cat=1\" title=\"Uncategorised\">Uncategorised<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tATELIER KARATE N\u00b04\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/www.karate-france.com"},{"label":"Uncategorised","link":"https:\/\/www.karate-france.com\/?cat=1"},{"label":"ATELIER KARATE N\u00b04","link":"https:\/\/www.karate-france.com\/?p=6003"}],"views":113,"_links":{"self":[{"href":"https:\/\/www.karate-france.com\/index.php?rest_route=\/wp\/v2\/posts\/6003","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.karate-france.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.karate-france.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.karate-france.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.karate-france.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6003"}],"version-history":[{"count":1,"href":"https:\/\/www.karate-france.com\/index.php?rest_route=\/wp\/v2\/posts\/6003\/revisions"}],"predecessor-version":[{"id":6004,"href":"https:\/\/www.karate-france.com\/index.php?rest_route=\/wp\/v2\/posts\/6003\/revisions\/6004"}],"wp:attachment":[{"href":"https:\/\/www.karate-france.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6003"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.karate-france.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6003"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.karate-france.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6003"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}