{"id":6075,"date":"2026-07-25T05:48:06","date_gmt":"2026-07-25T03:48:06","guid":{"rendered":"https:\/\/www.karate-france.com\/?p=6075"},"modified":"2026-07-22T05:51:34","modified_gmt":"2026-07-22T03:51:34","slug":"recevez-gratuitement-le-book-les-10-cles-pour-progresser-en-karate","status":"publish","type":"post","link":"https:\/\/www.karate-france.com\/?p=6075","title":{"rendered":"Recevez gratuitement l\u2019e-book \u00ab Les 10 cl\u00e9s pour progresser en karat\u00e9 \u00bb"},"content":{"rendered":"\n<p><a href=\"https:\/\/www.karate-france.com\/wp-content\/uploads\/2026\/07\/COUVERTURE-E-book-1.png\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-6073 aligncenter\" src=\"https:\/\/www.karate-france.com\/wp-content\/uploads\/2026\/07\/COUVERTURE-E-book-1.png\" alt=\"\" width=\"330\" height=\"463\"><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je viens de finaliser un nouvel e-book intitul\u00e9 :<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00ab Les 10 cl\u00e9s pour progresser en karat\u00e9 \u2014 Ce que cinquante ann\u00e9es de pratique m\u2019ont appris \u00bb<\/strong>\u00a0<\/p>\n\n\n\n<!--more-->\n\n\n\n<p class=\"wp-block-paragraph\">\u00c0 travers dix chapitres courts et accessibles, j\u2019y partage les principes qui me paraissent essentiels pour progresser durablement : donner une direction \u00e0 sa pratique, s\u2019entra\u00eener avec r\u00e9gularit\u00e9, mieux observer, respirer, se d\u00e9tendre, apprendre de ses partenaires et continuer \u00e0 \u00e9voluer au fil des ann\u00e9es.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cet e-book est offert gratuitement aux abonn\u00e9s de la newsletter de <strong>Karate-France<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour le recevoir, il vous suffit de vous inscrire \u00e0 la newsletter. Les liens permettant de t\u00e9l\u00e9charger ou de consulter l\u2019e-book vous seront ensuite envoy\u00e9s directement par e-mail.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Inscrivez-vous d\u00e8s maintenant \u00e0 la newsletter et recevez gratuitement votre exemplaire.<\/strong><\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Je viens de finaliser un nouvel e-book intitul\u00e9 : \u00ab Les 10 cl\u00e9s pour progresser en karat\u00e9 \u2014 Ce que cinquante ann\u00e9es de pratique m\u2019ont appris \u00bb\u00a0<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6075","post","type-post","status-publish","format-standard","hentry","category-uncategorised"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.4 - 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